Adirondack Nutrition Consulting
Sabine Weber, MS, RDN, CDN, CFSP
~Nourishing the Mind, Body & Spirit by finding your
Personal Path to Wellness One Step at a Time~
Clinical Body Composition Analysis-Bioelectrical Impedance
$35 or included in Nutrition Functional Assessment
Lean Tissue and Fitness Body Composition Analysis-Bioelectrical Impedance
$25 or included in Nutrition Consultation
$145 for 90 Minutes
In depth analysis for personalized nutrition care including nutrition evaluation, assessment and goals. Individualized analysis appropriate for Sports Nutrition, Eating Disorders and Disordered Eating, Healthy Weight Management, Food allergies and Intolerances, Digestive Disorders, Osteo and Rheumitoid Arthritis, Osteoporosis, Women's Health Issues, Metabolic syndrome, or programs for optimal nutrition. Walk out with a personalized plan with goals, menus and recipes. This will be used as the initial assessment for follow up packages for below.
Professional Recipe Analysis
Contact for pricing
Menu analysis for individuals, families, schools, sports teams, restaurants. A variety of reports available for analysis.
Professional Menu Analysis
$75 for 3-Day Analysis. Contact for Additional Pricing Weekly Menus.
Recipe analysis available for consumer and quantity recipes. Complete with recipe card, analysis, and label.
Sabine's goal is to help
patient's feel better!
Functional Nutrition Assessments
$195 for 3 Sessions (1-120-minute session followed by 2-60-minute sessions)
In depth comprehensive analysis reviewing your current health concerns, taking into account a comprehensive history looking at predisposing factors and events. A functional assessment puts the puzzle together looking at the patient's story, clinical imbalances and lifestyle factors. This will lead to a comprehensive plan to improve health and wellness. A Functional Approach uses the 5 "R" Framework: Remove Replace Reinoculate Repair Rebalance. Detoxification plans, elimination diets, and nutritional supplements may be part of patient's individual needs with the primary focus being Food First. Appropriate for patients who want a Nutritional Consultation and ready for the journey of change, self care, and self evaluation.
- Sports performance problems
- Skin conditions including acne, excema, rashes
- Digestive disorders including irritable bowel, GERD, gas, bloating, & belching
- Inflammatory conditions or auto-immune disease such as Crohn's, Inflammatory Bowel, & Rheumitoid Arthritis
- Fibromyalgia & chronic fatigue
- Those in search of natural drug free methods to help diabetes, heart disease, metabolic syndrome, insulin resistance
- Women's health concerns & hormone balancing
This is much more than just nutritional counseling. Your session includes an evaluation of self-discovery. Sabine will work on personalized recommendations to help you improve your health and quality of life so you can live and feel better. You will leave with a personalized plan developed between you and Sabine.
$50 for every 45 minutes.
Discount pricing available for package purchases. Phone and internet follow up consultations available. Please inquire for additional information.
Eating Disorder, Disordered Eating & Healthy Weight Management Packages
$225 for 8- 45 minute visits, ONLY for established clients
Find balance in creating a better relationship with food. Focus on Healthy Weight Management with the approach of changing relationships with food to discover a new path to deal with issues where food is now the problem. Improving self-image, using self-love and self-acceptance, and teaching mindful eating are methods she uses to achieve total body healing. Learn Mind-Body techniques to help with your new relationship. It is a Non-diet approach to help normalize eating patterns. A step by step approach is used to guide the patient into a new way of thinking, ultimately creating a positive relationship with food and a new way to deal with life stressors.
Add Menu Development and/ or Diet Analysis to any of the above Consults
(pricing only for existing clients)
$25 for a 3-day Menu
$50 for a 7-day Menu
$25 for a Diet Analysis
Mind-Body Medicine Techniques Track
$225 for 8- 45 minute visits, ONLY for established clients
This track is a method of learning Mind Body techniques to decrease the risk stress related illness and improve nutritional health. The “mind-body” approach to health is our ability to use the power of our minds to create healthy changes in our bodies, and the power of our bodies to create healthy changes in our minds. In the eight weeks you will learn how meditation, breathing, drawings, guided imagery, exercise, emotions, mindful eating, spirituality, and journaling can be the key to self-awareness and effective in stress-reduction. This can be a powerful tool in improving overall health and the ability to receive the benefits of optimal nutrition.
The Food & SpiritTM Assessments $195 for 3 Sessions (1-120-minute session followed by 2-60-minute sessions)
Food and Spirit Assessments look at balancing the Whole-Self. While many people have a multiude of health problems, not enough focus is placed on that how we live our lives has a direct relationship with our health. Food and Spirit Assessment looks at the 7 Aspects of Health and guides you through how balancing these aspects can actually improve your health. The 7 Aspects include Root, Flow, Fire, Love, Truth, Insight and Spirit. Each aspect has foods, physical symptoms, endocrine glands and lifestyle choice related to it. This is much more than just nutritional counseling. Your session includes an evaluation of self-discovery providing you with tools to help you achieve balance in your life. Sabine will work on personalized recommendations to help you improve your health and quality of life so you can live and feel better. You will leave with a personalized plan developed between you and Sabine.