phone: 518-523-0157
​e-mail: adknutrition@frontier.com
Adirondack Nutrition Consulting
Sabine Weber, MS, RDN, CDN, CFSP
~Nourishing the Mind, Body & Spirit by finding your 
Personal Path to Wellness One Step at a Time~

Sports Nutrition and Performance
Adirondack Nutrition Consulting Services
Functional Nutritional Assessments
Disordered Eating Counseling
Sports Nutrition Consulting is available for athletes of all levels and ages. This may include seminars, one on counseling, and group classes and programs. Sabine specializes in sports performance problems and nutrition plans for optimal performance. Sabine is an active member of SCAN- Sports Cardiovascular and Wellness Dietetic Practice Group.
Functional Nutritional Assessments are an avenue for your body to tell its untold stories. Sabine will take a look at all factors leading to your current health concerns, taking into account a comprehensive history, predisposing factors and events. A functional assessment puts the puzzle together looking at the patient's life story, clinical imbalances, and lifestyle factors. This will lead to a comprehensive plan that Sabine will develop with you to improve health and wellness. Her Functional Approach uses the 5 "R" Framework: Remove Replace Reinoculate Repair Rebalance. Sabine is an active member of DIFM- Dietitian in Functional Medicine Practice Group and a member of the Institute of Functional Medicine. She is trained in Functional Medicine and Integrative Nutrition by the Institute of Functional Medicine and in Food as Medicine by the Center for Mind Body Medicine and is now a Food & Spirit Certified Professional™ which is also a part of this comprehensive assessment by looking at the "Whole-Self".
Sabine works with people of all ages to find balance in their lives in creating a better relationship with food. She focuses on Healthy Weight Management with the approach of changing relationships with food to discover a new path to deal with issues where food is now the problem. Improving self-image, using self-love and self-acceptance, and teaching mindful eating are methods she uses to achieve total body healing. She uses a N0N-Diet Approach to weight loss leading patients to normalized eating patterns. Sabine is an active member SCAN- Sports Cardiovascular and Wellness Dietetic Practice Group, she has a Certificate in Weight Management, trained by the Center of Mind Body Medicine and also a Food & Spirit Certified Professional™ .
ADDITIONAL SERVICES AVAILABLE UPON REQUEST

Menu and Recipe Anaylsis
Professional Supplement Lines
 Lean Tissue and Fitness Body Composition Anaysis

Body Composition Analysis is the best way to assess lean tissue, our metabolically active tissue. This is essential to monitor for patients who are trying to lose weight, build muscle and increase metabolism mainly to monitor progress and assess if goals are being met. Sabine will measure lean tissue, fat tissue, total body water, basal metabolic rate and provide goals. This service will be automatically included in a Nutrition Consultation.

Menu analysis is a comprehensive analysis that analyzes both macro and micronutrients along with evaluation of essential fats and amino acids. Recommendations will be provided for optimal health. Recipe analysis will provide a recipe card and label analysis. See pricing for more information.
Classes, Seminars, & Articles Are Available Upon Request
Sabine's training and experience make her an expert in Nutritional Supplements. She is a Registered Dietitian and Certified Nutritionist with a Master of Science focusing on Human Nutrition with an Integrative Approach, as well as having extensive training on the Role of Supplements in prevention and treatment of disease. Sabine recommends only top of the line supplements that have been tested for purity and quality. You may meet with Sabine to tailor meet your needs and help to evaluate the safety and effectiveness of your current program, taking into account doses, Drug-Nutrient Interactions and Nutrient-Nutrient Interactions. Remember safety and quality come first and more is not always better. Sabine's philosophy remains Food First. Sabine offers discount supplement programs where high quality supplements can be purchased at discounted prices. Stop in and Shop Sabine's Wellness Corner for professional supplements. 


Sabine is available to lecture on a variety of topics. Sabine's training and experience make her an expert on nutrition and she has experience teaching and lecturing groups of all sizes. She available for lectures on topics like Sports Nutrition, Nutritional Supplements, Healing Properties of Whole Foods, Mindful Eating and Disease Management using Food First Approach, including Natural Approaches to blood sugar control, diabetes management & heart disease. She loves to speak to on digestive health, detoxification, phytonutrients, and integrative weight management.  Contact Sabine to arrange your personalized lecture.


Stay tuned for seminars, classes and retreats offered in the future. Contact Sabine to arrange your own.
Over Sabine's career she has appeared on radio and television. Sabine is available for Nutrition Segments on Radio and Television. Contact Sabine for arrangements.
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Over Sabine's career she has written many articles for magazines and newspapers on a variety of nutrition topics. Sabine is available to write on nutrition related topics. Contact Sabine for arrangements.
Sabine can help with you create a healthy environment. Take a shopping tour and learn how small changes can make a big difference.
Gift Certificates Available
Shopping and Cuboard Makover
Professional Writing
Radio and Television Spots
 Clinical Body Composition Anaysis

This Body Composition Analysis is the best way to assess your overall health as well as  lean tissue. This reading will look at overall cell health determining health of cell membranes and body cell mass. This reading will also indicate body cell mass and extracellilar mass and make a comparison to living mass and non-living mass. A review of Total Body Water including intracellular water and extracellular  water is examined. In addition this analysis will also measure lean tissue, fat tissue, and basal metabolic rate. This service is essential in a functional assessment and will be automatically included in a Functional Nutrition Consultation.

Mind-Body Medicine
This is a method of learning how to use Mind Body techniques to decrease the risk of stress related illness and improve nutritional health. The “mind-body” approach to health is our ability to use the power of our minds to create healthy changes in our bodies, and the power of our bodies to create healthy changes in our minds. Learning how meditation, breathing, drawings, guided imagery, exercise, emotions, mindful eating, spirituality, and journaling can be the key to self-awareness and effective in stress-reduction. These can be powerful tools in improving overall health and the ability to receive the benefits of optimal nutrition. Sabine is working towards her Certification in Mind Body Medicine and also a Food & Spirit Certified Professional™ .
The Food & SpiritTM Assessments
Food and Spirit Assessments look at balancing the Whole-Self. While many people have a multiude of health problems, not enough focus is placed on that how we live our lives has a direct relationship with our health. Food and Spirit Assessment looks at the 7 Aspects of Health and guides you through how balancing these aspects can actually improve your health. The 7 Aspects include Root, Flow, Fire, Love, Truth, Insight and Spirit. Each aspect has foods, physical symptoms, endocrine glands and lifestyle choice related to it. The assessment will provide personal plans to balance your health and life. Sabine is an active member of DIFM- Dietitian in Functional Medicine Practice Group and a member of the Institute of Functional Medicine. She is trained in Functional Medicine and Integrative Nutrition by the Institute of Functional Medicine and in Food as Medicine by the Center for Mind Body Medicine and is now a Food & Spirit Certified Professional™ .